Maria I. Flores's Page

Hello Ladies,

Well we all suffer from stress on a daily basis and believe it or not this has a major influence on our overall life. Women tend to have a higher level of stress and marrried women show a higher level yet. It is important that we learn to manage stress and find outlets to be able to release this stress. I know most of us live very fast paced busy lives and its hard for some of us to go to the gym or to prepare a very detalied healthy meal. We are always on the…

Hey girlies,

I wanted to share this with all of you because it made me remember when I was in middle and high school, I would sometimes feel so tired and just blah! You know that feeling when no matter how hard you try to pay attention in class or work, you catch yourself kind of day dreaming and sleepy.(I kind of sound like the people from the 5 hour energy drink who get that 2:30pm feeling. ) Well here is a list of 5 great snacks you girls can take with you that will help you get…