30 Positive Affirmations for a Better Body Image

30 positive affirmations for a better body image provided by by Amy Harman, where she puts "mind over matter" to the test. Will you?

1. My body is a gift (from God, from nature, etc.)
2. My body is an instrument, not an ornament.
3. I love my (name your favorite body part). Trust me, you have something you like about your body! Eyes? Toes? Hair? Fingernails?
4. The number on the scale does not determine my self-worth.
5. Likewise, the size of my jeans does not dictate my happiness.
6. I can have a good day even when I’m not comfortable in my body.
7. I’m thankful to my body for allowing me to enjoy (music, the sunset, children, dancing, etc.)
8. I’m thankful to my (legs/heart/other part of your choosing) for (carrying me to the places I want to go/keeping me alive/other function).
9. I’m thankful to my body for allowing me to serve others.
10. My loved ones will love me no matter what I look like.
11. I can be a good example to other women and girls about how to love my body.
12. Beauty is a state of mind, not a state of the body.
13. Good people come in all shapes and sizes.
14. I am (list any number of qualities that have nothing to do with your outward appearance–a good listener, charitable, friendly, passionate, helpful, honest, talented, smart, unique, assertive). Remembering who you are on the inside minimizes the focus on your appearance.
15. No one is perfect.
16. Every body is different, unique, and special.
17. If you had 24 hours to live, would you spend that time making your body thinner, bustier, or less wrinkly? NO! No person on their death bed is trying to shave off those last few pounds.
18. The images in the media aren’t real.
19. There are 3 billion women who don’t look like supermodels, and only 8 who do. (See my Rubenesque Ruby post).
20. I don’t need to compare to others in order to feel good about myself.
21. My body needs carbohydrates, fats, and proteins to function properly. So I’ll give my body what it needs while honoring my hunger and fullness.
22. I trust my body to use food the way it will work best. Even if that means I need fat on my thighs.
23. I can enjoy delicious food without taking it out on my body.
24. My “flaws” add character.
25. If someone doesn’t like me because of my appearance, I don’t want to be their friend anyway!
26. Poise and confidence go further than just a pretty face (or large breasts, or a skinny waist, etc.).
27. I will accept my genetics. Thanks Mom and Dad!
28. I have more important things to do than fight with my body.
29. Smiling makes anyone more attractive.
30. Accepting my body is always in fashion.