It is well known that our body speaks a great deal about us because it is a reflection of what we eat and do. That's why we recommend a balanced diet in which you can enjoy good food. It is very important to do 30 minutesofphysical activity to be healthy and strong. Eating disorders are dangerous and difficult problems to face, but knowing and admitting that you have one is the first step to seek help and addressed the problem. Encourage yourself or a friend to go out and practice any sport, or why not going to the gym. Make your own routine of exercise, I bet you and your body are going to feel much better.